Anger is erupting everywhere these days! Terrorism, police violence, domestic violence, child abuse, road rage — rage so intense, violent, murderous and scary that we wonder how people can possibly become so furious that they even kill innocent people.
Feeling Your Feelings
Our happiness depends on where we focus our minds. There are always things that we want and things that we don’t want, things that are present and things that are absent. The question is: where do we focus our thoughts?
Worry is our imagination working against ourselves. Rather than thinking about and envisioning best-case scenarios, we often create our own horror stories and then go on to believe them as if they were real.