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Filling Up!

Breathing is basic to life. We don’t even think about inhaling and exhaling. We live our lives in that perfect balance. Yet sometimes we need to remind ourselves to take a deep breath!

We Are All Works in Progress

Often, people focus on their strengths and successes, while avoiding the places where they feel less able. Exploring our vulnerabilities requires a willingness to shift from being knowers and doers to being learners.